Exermama Philosophy....
It is important to remain active throughout your entire life. When it comes to which activities to choose, you need to choose as an individual. I believe in offering a variety of fitness classes to suit the needs of many. From high energy Zumba Fitness and Drums Alive, mind / body yoga and pilates to restorative and therapeutic classes, there's a good chance you'll find something that works for you.
I specialize in Restorative and Therapeutic classes for older adults and seniors.
Click on class types for full descriptions.
See video of Drums Alive - "Kid's Beats" (below)
Also on pages: "High Energy" and in "Restorative and Seated Formats"
Drums Alive Teacher Certification Training:
Saturday, June 9 Oak Lawn Park Community Center
9401 S. Oak Park Ave. Oak Lawn, IL 9:00 am - 6:00 pm
$239. Receive 0.8 ACE C.E.C's and/or 4.5 AFAA C.E.C.'s
REGISTER NOW: www.drums-alive.com click on: "Register Now"
Contact me for more info at: martha.strawbridge@gmail.com or use the form below
find me on Facebook; Martha Supp Strawbridge
I specialize in Restorative and Therapeutic classes for older adults and seniors.
Click on class types for full descriptions.
See video of Drums Alive - "Kid's Beats" (below)
Also on pages: "High Energy" and in "Restorative and Seated Formats"
Drums Alive Teacher Certification Training:
Saturday, June 9 Oak Lawn Park Community Center
9401 S. Oak Park Ave. Oak Lawn, IL 9:00 am - 6:00 pm
$239. Receive 0.8 ACE C.E.C's and/or 4.5 AFAA C.E.C.'s
REGISTER NOW: www.drums-alive.com click on: "Register Now"
Contact me for more info at: martha.strawbridge@gmail.com or use the form below
find me on Facebook; Martha Supp Strawbridge